57% of Brits plan to eat more healthily as their New Year’s resolution in 2024.

It’s all about balance – there are different ways to eat out more healthily without sacrificing flavours

OpenTable research shows that 28% of Brits find it difficult to make healthy choices at restaurants, however wanting to eat healthier shouldn’t stop you from dining out,” says Rhiannon Lambert, leading nutritionist and author.

When creating healthier dining out habits, try looking for dishes that offer lots of colour. Different colours often signify a variety of nutrients, so the more diverse your plate, the more nutritional benefits you’re likely to receive.

Rhiannon shares her top tips on how to navigate a menu and dine out when looking for healthier options:

1. Say hello to whole grains: Whole grains contain high levels of fibre, which promotes satiety and gut health, which may contribute to a more satisfying dining experience. Look for dishes that incorporate foods like brown rice, quinoa, or whole wheat foods like pasta and couscous.
2. Switch up your protein: If your go to is always a meat dish, why not try plant-based alternative proteins such as tofu, tempeh, and legumes. These foods can offer a wide variety of nutrients and are often prepared in diverse and delicious ways.
3. Method on the mind: Opt for grilled, baked, or steamed dishes to retain nutritional goodness without the potential addition of unnecessary saturated fat. These methods not only preserve flavours but may also prevent the breakdown of some key nutrients in your food.
4. Opt for a veggie side: Including a side of vegetables with your meal offers a variety of health benefits. Their nutrient density not only enhances the nutritional value of the meal but also supports digestive health.
5. Mindful meals: Try eating slower and remaining mindful to give your body time to recognise fullness cues, helping prevent issues like bloating and feeling sluggish and making a more enjoyable dining experience.

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, a best-selling author, and the founder of Rhitrition, a prominent nutrition clinic on Harley Street in London. Her clinic offers a diverse range of services, from sports nutrition to eating disorder recovery. Rhiannon is also the host of the successful podcast ‘Food for Thought’, where she delves into various nutrition topics weekly with expert guests. As the founder of the evidence-based supplement company Rhitrition+, she extends her expertise to nutritional supplements. Additionally, she is a Sunday Times bestselling author, known for her influential book ‘The Science of Nutrition’, which offers clear, evidence-based insights into modern nutrition.