Breakfast & Lunch
AMP Breakfast
Avocado ToastUS$14.00
two slices of real sourdough bread with mashed avocado + garnish
Traditional Breakfast WrapUS$15.00
three organic eggs, bacon, sausage, roasted potatoes, cheddar cheese (35g protein)
Breakfast BurritoUS$15.00
three organic scrambled eggs, chorizo, mozzarella, scallions, homemade salsa (33g protein)
Fluffy PancakesUS$13.00
three pancakes topped with organic fresh fruit, coconut flakes, cacao nibs
Power PancakesUS$15.00
three why protein pancakes topped with organic fresh fruit, coconut flakes, cacao nibs (21g protein)
Blueberry French ToastUS$13.00
blueberry cream cheese filling topped with organic fresh fruit
Overnight OatsUS$10.00
oats, organic oat milk, organic fresh fruit, coconut flakes, cacao nibs.
Organic Chia PuddingUS$10.00
organic chia seeds, organic oat milk, organic fresh fruit, coconut flakes.
Eggs
Three Eggs (Any Style)US$11.00
three organic eggs served with oven roasted rosemary potatoes. Add avocado $3 | bacon $3 | sausage $3
All American BreakfastUS$14.00
three scrambled eggs with bacon bits, 3 sausage links, cheddar cheese, and scallions, served with oven roasted rosemary potatoes.
Eggs BenedictUS$15.00
two organic poached eggs and Canadian bacon atop of an English muffin, covered in hollandaise sauce (made with egg yolk).
Steak & EggsUS$23.00
three organic eggs any style with USDA Prime top sirloin steak and sautéed onions (64g protein). Eggs and steak are cooked to order. Add avocado $3
Omelettes/Skillets
AMP OmeletteUS$15.00
three organic eggs with cheddar cheese, onions, peppers, bacon. Served with oven roasted rosemary potatoes (24g protein).
Greek OmeletteUS$15.00
three organic eggs with feta cheese, tomatoes and spinach. Served with oven roasted rosemary potatoes.
Garden OmeletteUS$14.00
three organic eggs with onions, peppers, mushrooms. Served with oven roasted rosemary potatoes.
All American SkilletUS$15.00
organic eggs, cheddar cheese, bacon, sausage, scallions, oven roasted rosemary potatoes.
Mexican SkilletUS$15.00
organic eggs, mozzarella, chorizo, scallions, homemade salsa, black beans, oven roasted rosemary potatoes.
Garden SkilletUS$15.00
organic eggs, mixed peppers, onions, mushrooms, oven roasted rosemary potatoes.
AMP Protein Bowls
AMP Vegan Protein BowlUS$13.00
organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
AMP Chicken Protein BowlUS$15.00
grilled chicken, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
AMP Turkey Protein BowlUS$15.00
lean ground turkey, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
AMP Lean Beef Protein BowlUS$15.00
lean ground beef, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
AMP Salmon Protein BowlUS$17.00
grilled salmon, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
AMP Shrimp Protein BowlUS$17.00
baked shrimp, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
AMP Prime Steak Protein BowlUS$21.00
grilled steak, organic quinoa, roasted potatoes, sweet potatoes, grilled veggies.
Wraps
All wraps served with a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
Chicken Caesar WrapUS$15.00
grilled chicken, organic mixed greens, parmesan, homemade croutons, and caesar dressing. Make chicken crispy or blackened $2
Veggie WrapUS$13.00
quinoa, grilled peppers, and avocado.
Chipotle Cheese Steak WrapUS$17.00
USDA Prime grilled steak, chipotle mayo, cheddar cheese, sautéed onions and grilled peppers. Steak is cooked to order.
Handhelds
All handhelds served with organic mixed greens and a choice of oven roasted rosemary potatoes, fries, or sweet potato fries.
American BurgerUS$14.00
one house-made patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1
Black Bean BurgerUS$16.00
one house-mashed vegan black bean patty with tomato and lettuce on real sourdough bread. Add cheese $1 | Add bacon $1
Turkey BurgerUS$16.00
one turkey patty with tomato and lettuce on a brioche bun. Add cheese $1 | bacon $1
AMP BurgerUS$18.00
two house-made patties, organic fried egg, bacon, cheese, all on a brioche bun. Sub for turkey patty $2 | Sub for vegan black bean patty $2
Prime Steak SandwichUS$22.00
USDA Prime top sirloin served with real sourdough bread, caramelized onions, sautéed mushrooms.
Grilled Chicken SandwichUS$15.00
juicy chicken breast, tomato and lettuce on a brioche bun with a choice of mayo or chipotle mayo.
Crispy Chicken SandwichUS$18.00
crispier than ever! Perfectly breaded chicken breast and lettuce on a brioche bun with a choice of mayo or chipotle mayo.
Allmealprep.com Best Sellers
Our best selling items from our meal prepping business now available for all to enjoy!
Grilled Chicken And Seasonal VeggiesUS$15.00
our seasoned grilled chicken breast with a side of seasonal vegetables.
Chicken Teriyaki Fried Rice ComboUS$15.00
grilled chicken teriyaki served with our authentic Asian fried rice. Sub steak $4 | shrimp $6
Breaded to PerfectionUS$16.00
perfectly breaded grilled chicken breast on a base of rice pilaf.
Grilled Prime Top Sirloin and VeggiesUS$23.00
6oz USDA Prime top sirloin steak, grilled to perfection & served with seasonal vegetables and our famous oven roasted rosemary potatoes. Steak is cooked to order.
Crispy Chicken ThighsUS$16.00
two hand-cut all-natural fried chicken thighs. Add 2 more thighs for $6
Soups & Salads
Add to any salad: chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15
House SaladUS$11.00
organic mixed greens prepared with organic mixed fruit, almonds and raspberry vinaigrette.
Caesar SaladUS$14.00
the classic caesar - AMP style
Asparagus SaladUS$14.00
asparagus topped with feta cheese, arugula, bacon, almonds, and lemon vinaigrette.
Caprese SaladUS$14.00
cherry tomatoes, basil, mozzarella pearls, olive oil, and balsamic vinegar.
Balkan Shopska SaladUS$14.00
tomatoes, cucumber, onions, feta cheese, and extra virgin olive oil.
Florida Orange SaladUS$14.00
oranges, mixed greens, red onions, strawberries, raspberry vinaigrette.
Broccoli SoupUS$6.00
cream of broccoli. Add cheese $2. Make it a bowl +$3
Sweet Potato SoupUS$6.00
a creamy comforting blend of sweet & savory. Make it a bowl +$3
Pasta
Ask about our gluten free options +$3. Add meatballs $5 | chicken $6 | crispy chicken $7 | shrimp $9 | salmon $10 | cod $10 | PRIME steak $15
SpaghettiUS$14.00
authentic Italian style spaghetti with marinara sauce topped with parmesan cheese and served with real sourdough toast points.
Fettuccine AlfredoUS$14.00
flat noodle pasta topped with parmesan cream sauce and served with real sourdough toast points.
Linguini Pomodoro BasilUS$14.00
pasta with creamy tomato sauce, topped with parmesan cheese and served with real sourdough toast points.
Brunch Sides
Bacon (2)US$3.00
Sausage (2)US$3.00
AvocadoUS$3.00
ToastUS$3.00
EggUS$3.00
Organic Fruit CupUS$4.00
Roasted PotatoesUS$5.00
Sweet PotatoesUS$5.00
Hand-Cut French FriesUS$5.00
Sweet Potato FriesUS$5.00
Plain Short Stack of Pancakes (2)US$8.00
