Soup
Inspired Soup of the Day
Made with fresh market ingredients
- CupCA$7.00
- BowlCA$10.00
Roasted Beet*
With almond dill cream
- CupCA$7.00
- BowlCA$10.00
Creamy Seafood Chowder
Vegetables, Scallop, Shrimp & Trout
- CupCA$9.00
- BowlCA$12.00
Housemade FoccaciaCA$4.00
With olive oil and balsamic vinegar
Salads
Caesar Salad
Creamy house-made dressing, smoked bacon, parmesan and garlic herb croutons
- SmCA$6.00
- LgCA$11.00
Kale & SpinachCA$18.00
Roast beets, pumpkin seeds, cranberries & goats cheese, champagne mustard vinaigrette
Sesame Cashew Beef Salad*CA$22.00
Tossed with teriyaki glaze over kale crunch salad topped with sesame & green onions
Karaage Jackfruit SaladCA$21.00
Crisp greens, cucumber, peppers and pickles with crispy fried jackfruit marinated in sake, soy and mirin, spicy mayo dressing
Ahi Tuna PokeCA$22.00
Edamame, kimchi, cucumbers, peppers, mango, radish, avocado, braised cabbage with micro greens, sesame rice and sriracha aioli
Sharing or Not!
The BentoCA$19.00
Chicken vegetable gyoza, Korean bbq ribs, ahi tuna sushi roll, kimchi & pickle salad with yuzu soy dip
The Garden BentoCA$18.00
Vegetable gyoza, Korean BBQ mushrooms, avocado veggie roll, kimchi & pickle salad with yuzu soy dip
Sushi RollCA$17.00
Your choice of tuna or veggie with pickled ginger, wasabi, sriracha mayo and yuzu soy dip
Crispy Fried Chicken WingsCA$18.00
Buffalo, Thai or bbq, vegetable sticks and blue cheese dip
Charcuterie & CheeseCA$25.00
Pickles, olives, mustard & chutney, baked garlic and parmesan flatbread
Organic Chickpea HummusCA$14.00
Garlic and parmesan flatbread, herb oil, fresh and pickled veggies
Szechuan Chicken Bites*CA$19.00
With peppers and cashews served with crisp lettuce leaves
Crispy Fried Chicken or Fish Tacos (2)CA$14.00
Your choice of chicken or fish with shaved cabbage on flour tortilla, tomatillo salsa, guacamole, cilantro and lemon crème
PerogiesCA$11.00
Potato and cheddar perogies with green onion and sour cream
Pasta & Bowls
Zucchini Tagliatelle*CA$21.00
With red onion, thyme, mushrooms, apple and walnuts in a coconut tomato cream
Shrimp RigatoniCA$26.00
With garlic, shallots, spinach & red peppers in a chipotle cream sauce
Chicken or Shrimp FettucciniCA$23.00
With white wine & cheese cream sauce, fresh basil
Spicy Chorizo PenneCA$24.00
With sauteed fennel, shallots and garlic, tomato herb sauce
Butter ChickenCA$24.00
Spiced tomato butter sauce with turmeric basmati rice and garlic naan bread
Butter EggplantCA$20.00
Spiced tomato butter sauce with chickpeas, peas, turmeric, basmati rice and garlic naan bread
Ramen BowlCA$21.00
Millet & rice noodle, miso mushroom broth, roasted corn, roasted bok choy, quinoa, fresh spinach, tamari egg and edamame
Sandwiches & Buns
all served with soup of the day, salad or fries
Spicy Crispy Chicken SandwichCA$20.25
With buttermilk ranch dressing & coleslaw on a soft pretzel bun
Stoked ClubCA$19.00
With house made focaccia bread, chicken, bacon, lettuce and tomato with herb mayo
Organic Beef BurgerCA$19.50
With Avonlea cheddar, arugula, tomato relish and herb mayo
Roast Red Peppers & AvocadoCA$19.00
With sundried tomatoes, cucumbers, hummus and micro greens on multi grain bread
Steak SandwichCA$24.00
Grilled flat iron on garlic ciabatta with horseradish, onion rings and au jus
"Stoked on Plants" Burger*CA$21.00
With mushroom, lentils, walnut, onion, carrots and spices, topped with shitake bacon, smoked sundried tomato sauce, plant mayo and greens served on a soft pretzel bun
Steak
All steak meals served with Parmesan Dauphine potatoes and market vegetables. Upgrade any 8oz Sirloin to: 12oz NY Strip +$12, 7oz Beef tenderloin +$13
Mushroom MedleyCA$36.00
Grilled 8oz sirloin with sauteed mushrooms and demi glace
Brandy PeppercornCA$33.00
Grilled 8oz sirloin topped with our brandy peppercorn cream sauce
Spicy Garlic ShrimpCA$39.00
Grilled 8oz sirloin with sauteed shrimp in a chipotle cream
Not Steak
Lentil Nut Loaf*CA$21.00
with San Marzano tomato sauce, goat cheese, sauteed mushrooms and market vegetables
Moroccan LambCA$29.00
Buttered quinoa, lentils, chickpeas and market vegetables
Jumbo Rack of RibsCA$36.00
With prairie fruits BBQ sauce, roast potatoes & market vegetables
Half Rack of Ribs and Grilled Chicken BreastCA$32.00
With prairie fruits BBQ sauce, roast potatoes and market vegetables
Pizza
For a Dairy Free option we will happily accommodate by using plant based cheese. Gluten Free Crust Available. Add bacon +$4, Add pepperoni +$4, Add jalapeños +$2
Chorizo, Pepperoni and Smoked BaconCA$18.00
With tomato sauce & our special cheese blend
Pesto Chicken & Sundried TomatoesCA$18.00
With creamy garlic sauce, red onion and balsamic glaze
VegetarianCA$17.00
Spinach, roast red peppers, mushrooms, & artichokes with goat cheese
Ham & PineappleCA$16.00
Tomato sauce and cheese blend
CheeseCA$12.00
On a thin crust with tomato sauce
Fish
Fish & ChipsCA$23.00
Fonos Northern Lake Pike in our special beer batter with crispy fries, coleslaw and tartare
Oat Crusted Lake Diefenbaker TroutCA$26.00
Lemon crème, market vegetables and lentil risotto
Snacky Stuff Pavlova
FriesCA$7.00
Yam FriesCA$9.00
With sriracha mayo
PoutineCA$12.00
Cheese curds and red wine gravy
Coconut ShrimpCA$15.00
With Thai chili dip
Mozzarella SticksCA$12.00
With San Marzano tomato sauce
Buffalo CauliflowerCA$14.00
With buttermilk ranch dip
Fried PicklesCA$11.00
With dill dip
Jalapeño PoppersCA$12.00
Onion RingsCA$9.00
With spicy mayo
Housemade FoccaciaCA$4.00
With olive oil and balsamic vinegar
Dessert
PavlovaCA$11.00
Mixed berry compote and chantilly cream
Classic Crème BruleCA$11.00
With citrus Madeleine
Chocolate Sacher TorteCA$12.00
With whipped cream
Sweet Potato Crème BruleCA$11.00
With maple, vanilla and Gluten Free madeleine
Peanut Butter Brownie Pie*CA$14.00
Coco date crust and strawberry compote
Cheesecake of the WeekCA$12.00
Please ask your server for details
