The Helmand Restaurant

Kaddo BorwaniUS$5.25

Pan-fried and baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.

Banjan BorwaniUS$5.25

Pan-fried eggplant seasoned with fresh tomatoes spice baked and served on yogurt garlic sauce.

AushakUS$5.25

Afghan ravioli filled with leeks, served on yogurt-mint and topped with ground beef sauce. (Vegetarian Aushak also available).

Banjan LaghatakUS$5.25

Stewed eggplant with fresh garlic, tomatoes and peppers served with yogurt cilantro sauce.

MantwoUS$5.25

Homemade pastry shells filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce. (Vegetarian Mantwo also available).

BowlawniUS$5.25

Pan-fried twin pastry shells filled with leeks and spiced potatoes, garnished with yogurt and mint.

Vegetarian AushUS$5.25

Home-made boodles, and fresh vegetables soup served with yogurt-mint sauce.

ShornakhodUS$5.25

Potatoes, chickpeas and spring onion salad served with cilantro vinaigrette dressing.

MashawaUS$5.25

Beef, mung beans, chick peas, black-eyed peas and yogurt soup.

SalataUS$5.25

Afghan styles mixed greens and tomatoes tossed in pomegranate dressing or in red onion vinaigrette.

ShorwaUS$5.25

Lamb, fresh vegetables and bean soup.

Kabuli, PallowUS$16.50

(Afghan style rice) baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

Sabzy ChallowUS$14.50

Spinach sautéed with chunks of beef and Afghan seasonings, served with challow.

Koufta ChallowUS$14.50

Combination of lamb and beef meatballs seasoned with sun dried baby grapes, paprika, turmeric in hot green pepper, green peas and fresh tomato sauce and served with challow.

DwopiazaUS$16.50

Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split peas and tossed with onions lightly marinated in vinegar. Served with pallow.

Chicken KabobUS$15.95

Marinated boneless chicken breast, served pallow and marinated vegetables.

MantwoUS$13.95

Home-made pastry- shell filled with onions and beef, served on yogurt and topped with carrots, yellow split peas and beef sauce.

AushakUS$13.50

Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint.

Mourgh ChallowUS$14.50

Sautéed chicken in yellow split peas and fresh tomatoes, served with challow.

Seekh KabobUS$16.95

Char-broiled marinated lamb tenderloin served with pallow.

Dolma MurchUS$13.95

Bell peppers stuffed with seasoned vegetables and beans simmered in sun-dried tomato and rhubarb sauce. Served with challow and side order of sabzy(spinach)

Vegetarian MantwoUS$13.95

Vegetable and onion stuffed pastry shells steamed and served on yogurt, topped with yellow split pea and carrot sauce. Served with pallow.

Vegetarian PlatterUS$12.95

Sampler of various vegetables dishes cooked with our special spices and herbs. Served with challow.

Vegetarian KormaUS$12.95

Assorted vegetables simmered with sun-dried grapes, herbs, and Afghan seasonings. Served with spinach and challow.

Vegetarian DolmaUS$14.95

Baby eggplant filled with spinach, simmered in sun-dried tomato and herb sauce. Served with challow.

Vegetarian AushakUS$13.95

Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. Served with pallow.

Mushroom LawandUS$13.95

Whole mushrooms sauteed with spices, fresh tomatoes, corn and green pea sauce, topped with yoghurt/sour cream dressing. Served with spinach and challow.

Bendi (Okra)US$5.25

MushroomsUS$5.25

Sabzy (Spinach)US$5.25

Naan

• LargeUS$5.25
• SmallUS$2.50

Kaddo Borawni (Pumpkin)US$5.25

Banjan KaghatakUS$5.25

Afghan Ice CreamUS$5.25

With dates, dried figs and fresh mango

FeerenyUS$5.25

Middle Eastern PastriesUS$5.25

Chocolate CakeUS$5.25