Soups
Vegan Cashew ChiliUS$3.95
French Onion SoupUS$3.95
Soup du JourUS$3.95
Make It a SamsaraUS$12.95
Bowl of Soup or Simple Side Salad with a Half Sandwich. Choose from: Deluxe Grilled Cheese, Cape Codder, Avocado & Havarti Melt or a Tuna & Swiss Melt. Served with chips and a pickle
Crispy and Delicious
French FriesUS$4.75
Spicy FriesUS$5.00
Sweet Potato FriesUS$5.75
Served with curry mustard and roasted garlic & chive aioli homemade dipping sauces
PoutineUS$10.95
A bowl of french fries with homemade beef gravy & cheddar
Fried PicklesUS$8.50
Served with sriracha aioli
Tempura Fried Veggie BowlUS$8.00
Brussels sprouts, cauliflower, and broccoli. Served with a side of garlic & chive aioli
Chicken Strip BasketUS$11.95
Crispy chicken strips served in a basket with french fries with your choice of BBQ, ranch, or honey mustard dipping sauce
Shareables
Hummus PlateUS$7.95
Homemade hummus served with crispy or fresh pita, cucumbers, carrots, and celery
Breakfast PizzaUS$12.00
Flatbread pizza topped with grilled tomatoes, bacon, arugula, fresh mozzarella, pesto and sunny side-up eggs
Butternut Squash TacosUS$8.95
Two soft tacos filled with butternut squash, feta, arugula, tomato, corn, black beans, red onion, and cilantro
Tomatillo TacosUS$8.50
Soft tacos filled with peppers, onions, cilantro, mesclun greens, scallions, and shredded pepperjack. Topped with tomatillo salsa
NachosUS$8.95
Tortilla chips baked with cheddar cheese, fresh jalapeños, refried beans, and tomatoes
Boneless Buffalo or BBQ Chicken TendersUS$8.00
Served with celery and bleu cheese
Chicken QuesadillaUS$13.95
Grilled chicken with cheddar & jack cheeses, black beans, and a homemade chipotle salsa. Grilled in a flour tortilla
Portabella QuesadillaUS$12.95
Fresh baby spinach & portabella mushrooms with onion, cheddar & jack cheeses, tomato, and garlic. Grilled in a flour tortilla
Salads
Turn your salad into a wrap for $0.85. Dressing choices: Balsamic Vinaigrette, Citrus Vinaigrette, Ranch, Honey Ginger, Caesar, Greek, Bleu Cheese, Oil & Vinegar
Trident Signature SaladUS$10.95
Dried cranberries, mandarin oranges, almonds, and Gorgonzola over mixed greens
Classic CaesarUS$10.95
Tossed with homemade croutons & fresh Parmesan
Trident Chicken SaladUS$10.95
Roasted chicken tossed with red grapes, celery, and mayonnaise, topped with apples & walnuts. Served on a bed of romaine
CapreseUS$10.95
Fresh creamy mozzarella, tomatoes, and walnut pesto on a bed of mesclun greens
Trident CobbUS$10.95
Cheddar, mozzarella, bacon, avocado, tomato, onion, and cucumber on a bed of romaine
Crunchy Western RanchUS$10.95
Corn, black beans, cheddar, tortilla chips, tomato, avocado, and mixed lettuces. Served with ranch dressing
Beet & Arugula SaladUS$10.95
Beet, walnut, apple, shaved fennel, and feta cheese over a bed of arugula
GreekUS$10.95
Chickpeas, pepperoncini, kalamata olives, cucumber, tomato, feta, and over fresh spinach
Trident Bowls
Served with your choice of farro (not Gluten Free), rice, or quinoa
OriginalUS$15.95
Roasted Brussels sprouts, micro-greens tossed with sesame dressing, kale, beets sweet potatoes, and chickpeas
PortabellaUS$15.95
Portabella mushrooms, edamame, micro-greens tossed with sesame dressing, baby corn, bean sprouts, and shaved carrots
PopeyeUS$15.95
Spinach, portabella, chickpeas, broccoli, micro-greens tossed with sesame dressing, pesto
FalafelUS$15.95
Hummus, falafel, cucumber, feta, kalamata olives, sliced onion, olive oil and lemon juice
Mac 'N CheeseUS$11.95
Macaroni in a creamy cheese sauce topped with a buttery Ritz Cracker crumble. Mac 'n Cheese adds: Chicken, Buffalo Chicken, Chorizo, or Prosciutto for $4. Ham, Bacon, Turkey Bacon, or Chicken Apple Sausage for $2.25. Broccoli, Spinach, Jalapenos, Mushrooms, Black Beans, Corn, Carrots, Peas, Tomatoes, Peppers, or Onions for $0.85
Salad and Bowl Adds
Poached EggUS$2.00
ChickenUS$4.00
Buffalo ChickenUS$4.00
TofuUS$4.00
Salmon CakesUS$5.00
ShrimpUS$5.00
SteakUS$5.00
FalafelUS$3.00
AvocadoUS$2.50
Shredded Cheddar & MozzarellaUS$0.85
Burgers
All burgers are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75. All burgers served on an Iggy's sesame seed bun
TurkeyUS$11.95
Handmade turkey patty with lettuce, tomato, onion, and cranberry mayo on the side
Trident*US$11.95
Juicy all-beef hamburger with lettuce, tomato, and onion on the side
Ranchero*US$13.95
Ground beef mixed with peppers and spices, topped with arugula and a spicy guacamole on Focaccia
SalmonUS$12.95
Delicious hand made panko-crusted patty of seasoned salmon & haddock
PortabellaUS$11.95
Grilled portabella mushroom, roasted red peppers, sprouts, with homemade hummus
Black BeanUS$11.95
Made from scratch & served with fresh homemade salsa on the side
Burger Adds
CheddarUS$0.85
Dill HavartiUS$0.85
ProvoloneUS$0.85
Smoked GoudaUS$0.85
FetaUS$0.85
SwissUS$0.85
JalapeñoUS$0.85
Green PeppersUS$0.85
SpinachUS$0.85
AvocadoUS$2.25
Sautéed MushroomsUS$2.25
HummusUS$2.25
BaconUS$2.25
Turkey BaconUS$2.25
Fried EggUS$2.75
Sandwiches
All sandwiches are served with potato chips and a pickle on the side. Upgrade to french fries, a side of fruit or a salad for $2.75, spicy fries for $3, or sweet potato fries for $3.75
Deluxe Grilled CheeseUS$11.50
Melted provolone, tomato, and your choice of bacon or avocado on grilled Challah bread
Cape CoddeUS$11.95
Melted provolone, turkey, bacon, and cranberry mayo on grilled Challah bread
Baja ChickenUS$12.95
Roasted BBQ chicken, avocado, bacon, and cheddar on an Iggy's sourdough baguette
French DipUS$12.95
Warm roast beef and provolone on an Iggy's sourdough baguette with Au Jus and horseradish aioli on the side
Eggplant Parm SubUS$12.50
Fried eggplant topped with marinara and Provolone on an Iggy's baguette
Prosciutto & BrieUS$13.95
Prosciutto, fig, mesclun greens, and brie on an Iggy's sourdough baguette
Falafel WrapUS$12.95
A traditional falafel wrap with tabbouleh, hummus, feta, lettuce, and tzatziki in a warm flour tortilla
TurvacadoUS$12.95
Turkey, avocado, bacon, and smoked Gouda on rosemary focaccia with Dijon mustard
ChamatoUS$12.95
Fried chicken, bacon, lettuce, tomato, and cheddar on rosemary focaccia with garlic & chive aioli
Fresh Mozzarella B.L.T.US$11.50
Fresh mozzarella, tomatoes, lettuce, bacon and walnut pesto on sourdough toast
Spicy Turkey ClubUS$12.95
Turkey, bacon, avocado, cheddar, micro-greens, and sriracha mayo on toasted sourdough
Avocado & Havarti MeltUS$11.95
Avocado & spicy mustard topped with melted dill Havarti on sourdough toast. Served open-faced
Tuna & Swiss MeltUS$9.95
Freshly made tuna salad on sourdough toast topped with melted Swiss. Served open-faced
